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Eat to sleep - BBC programme

shared by Sarah Heywood
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Brief clip on what not to eat to encourage a healthy sleep pattern

How to stop snoring - BBC programme

shared by Sarah Heywood
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A brief clip on how to stop snoring - taken from the BBC programme "10 things you need to know about sleep"

When to nap - BBC programme

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Taken from BBC programme "10 things you need to know about sleep" - when is the best time to nap?

Don't mess with your sleep cycle - from

shared by Sarah Heywood
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A 6 minute clip on the dangers of caffeine and wine on your sleep cycle. Taken from the BBC programme "10 things you need to know about sleep".

10 things you need to know about sleep - How to beat jet lag

shared by Sarah Heywood
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an 8 minute clip from the BBC programme "10 things you need to know about sleep" about how to overcome jet lag. Useful for teaching disrupting biological rhythms.

How to beat insomnia - from the BBC programme

shared by Sarah Heywood
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A 7 minute clip on Dominik Diamond and how to abate his insomnia. Shows the use of the sleep reduction technique to overcome his sleep problem.